Jan

27

By Ashtanga Yogi

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Categories: Ashtanga

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Meditation and 8 Limbs

Meditation and it’s relevance to the 8 limbs of yoga are important topics to understand. At first we gain an intellectual understanding so we can direct our practices, eventually the practices lead to experiences beyond the intellect. This subject is explored in the page Meditation and 8 Limbs, this is a post.

Meditation is something I think most people have heard of, however, the meaning of this word isn’t as widely known. Meditation is a spontaneous state, most of the time when people say they are meditating they are not. They are not even concentrating, they are trying to develop their ability to concentrate. This is a very important point for two reasons, one it allows us to see where we are on the yogic path, and the other because it helps us understand what we are trying to achieve.

Jan

7

By Ashtanga Yogi

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Categories: Ashtanga, Fruits of Practice, General, Sutras

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Yoga – An Overview

In terms of yoga there are several facets. The science of yoga, and it is a science. There is also the philosophy of yoga, and there is the practical process of following the yogic path.

In truth every one is a yogi, everyone is spiritual, every one is religious. All paths use similar techniques. My understanding is that yoga as the full set of tools which other non yogic traditions/religions make use of. Of course yoga doesn’t own all these tools, just that yoga seems to have the knowledge about all these tools. Importantly different yogic traditions might not know of all the tools and may co-operate with other yogic traditions.

Anyway, back on track, the philosophy of yoga helps one understand the science and the practical process of walking the yogic path.

So what is the yogic path? it is simply the art of transforming oneself to a point where the need for a physical body to evolve is no longer needed. It is transcendence, on the way it is transcending limited beliefs and understandings leading ultimately to the final transcendence of the body/maya(illusion) which is overcoming the ignorance of our true nature – we are spiritual beings incarnate in human form.

A famous phrase in yoga is “start where you are” and “honor your body” (said in physical posture – asana – classes) in fact it really means honor every facet of your being, which leads as I have found to naturally being able to have this attitude to everyone.

The main premise in yoga is that we are ignorant of our true nature, and that this ignorance is one of five forms of suffering. The difference being that ignorance is the cause of the other four – this I will cover in another article.

So if we start where we are, and honor every facet of our being, we will be kind, gentle, understanding and accepting of ourselves. Or at least we will cultivate this as we progress and dispel aspects of ignorance on our journey.

The first step is to become aware of ourselves and then to cultivate and refine this awareness. The science and the philosophy are tools in helping to bring awareness of our situation to our consciousness. And this, helps us heal and evolve.

That is the essence and the starting point for yoga as I understand it.

Copyright © 2009 Russell Smithers

May

22

By Ashtanga Yogi

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Categories: General

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Science and Yoga

Yoga states that deep reality is beyond intellectual understanding which has it’s limits and can only take you so far.”, I.8: Unweaving the mind

“All creation is governed by law,” / “The principles that operate the outer universe discoverable by scientists, are called natural laws. But there are subtler laws that rule the hidden spiritual planes and the inner realm of consciousness; …”, page 131- Autobiography of a Yogi (Paramhahansa Yoganananda)

Ever the skeptic that I am, I like to find facts that support my writings, thinking and experience. This may seem a contradiction with the above quote, but it is not, for when one is treading the yogic path and has learnt things (experientialy and intellectually) that prove aspects of the map are correct he feels confident with the path;however, when he then has “experiences” which he can not deny, but does not intellectually understand
it is nice to try and use science, yogic and other significant literature and evidence to help his understanding. This is more important where a guru is not at hand, and living in England I have found no guru, although I have found some good teachers.

Charles Robert Richet (en.wikipedia.org/wiki/Charles_Robert_Richet – foot note, on page 136 of Autobiography …) has performed some research and performed demonstrations regarding these matters. As I am reading my way through Autobiography I thought I would find what I could on the internet, except I haven’t found as much as I would like; however, please find a few links below for further reading. A biography for Charles Robert Richet can be found at the following link; www.spiritwritings.com/charlesrichet.html

Unfortunately with limited time I have not found much more, but I do intend to delve into Charles Roberts work in the future sometime.

Autobiography of a Yogi is a fantastic book. The chapter “Years in My Masters Hermitage” is full of interesting and insightful things, a treasure trove of wisdom. I recommend it even though I have not finished reading.

Copyright © 2008 Russell Smithers