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	<title>Please visit www.yoga-bija.me.uk</title>
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	<link>http://russellsashtanga.info/wp</link>
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		<title>rsmithers.net: Evolutionary Al&#8230;</title>
		<link>http://russellsashtanga.info/wp/2010/08/27/rsmithers-net-evolutionary-al/</link>
		<comments>http://russellsashtanga.info/wp/2010/08/27/rsmithers-net-evolutionary-al/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:56:33 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
				<category><![CDATA[Twitter]]></category>
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		<category><![CDATA[Russell]]></category>
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		<description><![CDATA[rsmithers.net: Evolutionary Algorithms http://rsmithers.net/wp/2010/08/27/evolutionary-algorithms/]]></description>
			<content:encoded><![CDATA[<p>rsmithers.net: Evolutionary Algorithms <a href="http://rsmithers.net/wp/2010/08/27/evolutionary-algorithms/" rel="nofollow">http://rsmithers.net/wp/2010/08/27/evolutionary-algorithms/</a></p>
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		<title>Kickstarter &#8211; Evolutionary Alg&#8230;</title>
		<link>http://russellsashtanga.info/wp/2010/08/27/kickstarter-evolutionary-alg/</link>
		<comments>http://russellsashtanga.info/wp/2010/08/27/kickstarter-evolutionary-alg/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:51:01 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
				<category><![CDATA[Twitter]]></category>
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		<guid isPermaLink="false">http://russellsashtanga.info/wp/2010/08/27/kickstarter-evolutionary-alg/</guid>
		<description><![CDATA[Kickstarter &#8211; Evolutionary Algorithms &#8211; Natural Selection in Software Engineering: http://kck.st/bH6gpv]]></description>
			<content:encoded><![CDATA[<p>Kickstarter &#8211; Evolutionary Algorithms &#8211; Natural Selection in Software Engineering: <a href="http://kck.st/bH6gpv" rel="nofollow">http://kck.st/bH6gpv</a></p>
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		<title>http://yoga-bija.me.uk/2010/08&#8230;</title>
		<link>http://russellsashtanga.info/wp/2010/08/14/httpyoga-bija-me-uk201008/</link>
		<comments>http://russellsashtanga.info/wp/2010/08/14/httpyoga-bija-me-uk201008/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 16:46:30 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
				<category><![CDATA[Twitter]]></category>
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		<description><![CDATA[http://yoga-bija.me.uk/2010/08/14/classes-whitchurch-september-22nd-4-weeks/]]></description>
			<content:encoded><![CDATA[<p><a href="http://yoga-bija.me.uk/2010/08/14/classes-whitchurch-september-22nd-4-weeks/" rel="nofollow">http://yoga-bija.me.uk/2010/08/14/classes-whitchurch-september-22nd-4-weeks/</a></p>
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		<title>Please book mark</title>
		<link>http://russellsashtanga.info/wp/2010/06/21/please-book-mark/</link>
		<comments>http://russellsashtanga.info/wp/2010/06/21/please-book-mark/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:10:51 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Book Mark]]></category>
		<category><![CDATA[Website Thanks]]></category>

		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=697</guid>
		<description><![CDATA[the new website. thanks]]></description>
			<content:encoded><![CDATA[<p>the new website. thanks</p>
]]></content:encoded>
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		<title>Yoga classes offer a glimp of &#8230;</title>
		<link>http://russellsashtanga.info/wp/2010/01/30/yoga-classes-offer-a-glimp-of/</link>
		<comments>http://russellsashtanga.info/wp/2010/01/30/yoga-classes-offer-a-glimp-of/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 13:41:25 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
				<category><![CDATA[Twitter]]></category>
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		<description><![CDATA[Yoga classes offer a glimp of well being, and develop the skills to find it. In daily life we can stay anchored in or close too wellbeing.]]></description>
			<content:encoded><![CDATA[<p>Yoga classes offer a glimp of well being, and develop the skills to find it. In daily life we can stay anchored in or close too wellbeing.</p>
]]></content:encoded>
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		<title>Life really should be a celebr&#8230;</title>
		<link>http://russellsashtanga.info/wp/2009/12/13/life-really-should-be-a-celebr/</link>
		<comments>http://russellsashtanga.info/wp/2009/12/13/life-really-should-be-a-celebr/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:28:24 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
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		<category><![CDATA[Celebration]]></category>
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		<description><![CDATA[Life really should be a celebration, shouldn&#8217;t it? I mean, just the right conditions for a universe, let alone humans. #yoga #humanity]]></description>
			<content:encoded><![CDATA[<p>Life really should be a celebration, shouldn&#8217;t it? I mean, just the right conditions for a universe, let alone humans.  #<a href="http://search.twitter.com/search?q=%23yoga" class="aktt_hashtag">yoga</a> #<a href="http://search.twitter.com/search?q=%23humanity" class="aktt_hashtag">humanity</a></p>
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		<title>Take up one idea. Make that one idea your life  &#8230;</title>
		<link>http://russellsashtanga.info/wp/2009/12/12/take-up-one-idea-make-that-one-idea-your-life/</link>
		<comments>http://russellsashtanga.info/wp/2009/12/12/take-up-one-idea-make-that-one-idea-your-life/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:33:37 +0000</pubDate>
		<dc:creator>Ashtanga Yogi</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Concentration]]></category>
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		<category><![CDATA[Nerves]]></category>
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		<category><![CDATA[Success]]></category>
		<category><![CDATA[Swami]]></category>
		<category><![CDATA[Tough Times]]></category>
		<category><![CDATA[Whole Life]]></category>
		<category><![CDATA[Yoga Meditation]]></category>
		<category><![CDATA[Yoga Sutras]]></category>

		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=639</guid>
		<description><![CDATA[&#8220;Take up one idea. Make that one idea your life &#8211; think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&#8220;Take up one idea. Make that one idea your life &#8211; think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success, that is way great spiritual giants are produced.&#8221; &#8211; Swami Vivekananda</p></blockquote>
<p>The yoga sutras mention that meditation is a natural unfoldment from a state concentration, and and that the state of meditation provides other subtler, spontanious and deeper states of experience.</p>
<p>This quote for me, makes me think if you follow this advice, ones whole life becomes a meditation on one thing to be achieved. Obviously day to day needs are to be taken care of, but to have one focus in you&#8217;re life no matter what you&#8217;re age, must be an interesting way to live.</p>
<p>Of course the question is, what one thing could we set our selves upon? and is it even worth setting our lives up in this way? If we did set our focus, it would certainly help us through the tough times, it could be a rewarding endeavor if it works with the type of person you are.</p>
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