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	<title>Comments for Please visit www.yoga-bija.me.uk</title>
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	<link>http://russellsashtanga.info/wp</link>
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		<title>Comment on Baird Spalding: To advance by Ashtanga Yogi</title>
		<link>http://russellsashtanga.info/wp/2008/01/13/baird-spalding-to-advance/comment-page-1/#comment-28</link>
		<dc:creator>Ashtanga Yogi</dc:creator>
		<pubDate>Mon, 11 May 2009 12:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/2008/01/13/baird-spalding-to-advance/#comment-28</guid>
		<description>I have since read the 6 books that make up the set called &quot;Life and Teaching of the Masters of the Far East&quot;. My reviews and others can be found at; http://apps.facebook.com/facebookshelf/books/92590-baird-t-spalding-life-and-teaching-of-the-masters-of-the-far-east-6-volume-set</description>
		<content:encoded><![CDATA[<p>I have since read the 6 books that make up the set called &#8220;Life and Teaching of the Masters of the Far East&#8221;. My reviews and others can be found at; <a href="http://apps.facebook.com/facebookshelf/books/92590-baird-t-spalding-life-and-teaching-of-the-masters-of-the-far-east-6-volume-set" rel="nofollow">http://apps.facebook.com/facebookshelf/books/92590-baird-t-spalding-life-and-teaching-of-the-masters-of-the-far-east-6-volume-set</a></p>
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		<title>Comment on The Yoga Sutras of Patanjali by Russells Astanga &#187; Blog Archive &#187; Sutras Tour - Overview</title>
		<link>http://russellsashtanga.info/wp/2008/11/18/the-yoga-sutras-of-patanjali/comment-page-1/#comment-19</link>
		<dc:creator>Russells Astanga &#187; Blog Archive &#187; Sutras Tour - Overview</dc:creator>
		<pubDate>Sun, 11 Jan 2009 19:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=132#comment-19</guid>
		<description>[...] another translation for part II, this is because I felt it more appropriate. You may like to read a short description of the sutras which explains why several translations are [...]</description>
		<content:encoded><![CDATA[<p>[...] another translation for part II, this is because I felt it more appropriate. You may like to read a short description of the sutras which explains why several translations are [...]</p>
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		<title>Comment on Yoga &#8211; An Overview by Russells Astanga &#187; Blog Archive &#187; 2008/11 - Yoga Work Shop Plan</title>
		<link>http://russellsashtanga.info/wp/2009/01/07/yoga-an-overview/comment-page-1/#comment-16</link>
		<dc:creator>Russells Astanga &#187; Blog Archive &#187; 2008/11 - Yoga Work Shop Plan</dc:creator>
		<pubDate>Sun, 11 Jan 2009 12:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=207#comment-16</guid>
		<description>[...] Yoga - An Overview  [...]</description>
		<content:encoded><![CDATA[<p>[...] Yoga &#8211; An Overview  [...]</p>
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		<title>Comment on Moon Phases and Practice by Ashtanga Yogi</title>
		<link>http://russellsashtanga.info/wp/2008/12/12/moon-phases-and-practice/comment-page-1/#comment-13</link>
		<dc:creator>Ashtanga Yogi</dc:creator>
		<pubDate>Fri, 12 Dec 2008 18:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=189#comment-13</guid>
		<description>I got a reply from my yoga teacher. The answer is, YES.

Yes it is important to avoid full and new moon days, there is a transcript of an interview where Sri K. Pattabhi Jois talks about this have a look at; http://aysnyc.org/index.php?option=com_content&amp;task=view&amp;id=98&amp;Itemid=162

When I get time I shall go through (partly for my benefit) the main points, until then I hope this link will prove a useful starting point for further information.</description>
		<content:encoded><![CDATA[<p>I got a reply from my yoga teacher. The answer is, YES.</p>
<p>Yes it is important to avoid full and new moon days, there is a transcript of an interview where Sri K. Pattabhi Jois talks about this have a look at; <a href="http://aysnyc.org/index.php?option=com_content&#038;task=view&#038;id=98&#038;Itemid=162" rel="nofollow">http://aysnyc.org/index.php?option=com_content&#038;task=view&#038;id=98&#038;Itemid=162</a></p>
<p>When I get time I shall go through (partly for my benefit) the main points, until then I hope this link will prove a useful starting point for further information.</p>
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		<title>Comment on De Tangling – The Path to Freedom by Ashtanga Yogi</title>
		<link>http://russellsashtanga.info/wp/2008/09/26/de-tangling-%e2%80%93-the-path-to-freedom/comment-page-1/#comment-7</link>
		<dc:creator>Ashtanga Yogi</dc:creator>
		<pubDate>Sun, 07 Dec 2008 08:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=131#comment-7</guid>
		<description>&quot;François de La Rochefoucauld, the French noble and writer, has been noted to have said; We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves. When we are young, we mold ourselves to become what others tell us to be until we finally believe that is who we are. Since we are domesticated using punishment and reward, we seek the reward which comes from doing and becoming what others expect from us. Fear of punishment is a strong incentive. Eventually we no longer even know who we truly are – only what we believe ourselves to be. The disguise is complete, our integrity and authenticity gone, traded for a biscuit or a shred of love.&quot; - http://blog.myspace.com/index.cfm?fuseaction=blog.view&amp;friendID=184585026&amp;blogID=454486305</description>
		<content:encoded><![CDATA[<p>&#8220;François de La Rochefoucauld, the French noble and writer, has been noted to have said; We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves. When we are young, we mold ourselves to become what others tell us to be until we finally believe that is who we are. Since we are domesticated using punishment and reward, we seek the reward which comes from doing and becoming what others expect from us. Fear of punishment is a strong incentive. Eventually we no longer even know who we truly are – only what we believe ourselves to be. The disguise is complete, our integrity and authenticity gone, traded for a biscuit or a shred of love.&#8221; &#8211; <a href="http://blog.myspace.com/index.cfm?fuseaction=blog.view&#038;friendID=184585026&#038;blogID=454486305" rel="nofollow">http://blog.myspace.com/index.cfm?fuseaction=blog.view&#038;friendID=184585026&#038;blogID=454486305</a></p>
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		<title>Comment on Yoga Nidra by Ashtanga Yogi</title>
		<link>http://russellsashtanga.info/wp/2008/06/08/yoga-nidra/comment-page-1/#comment-6</link>
		<dc:creator>Ashtanga Yogi</dc:creator>
		<pubDate>Sat, 14 Jun 2008 16:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/?p=126#comment-6</guid>
		<description>Here are some links relating to Yoga Nidra that might be of interest;

Research: 
http://www.yoga.net.au/research
http://www.yogapoint.com/info/research5.htm
http://www.yogameditation.com/articles/issues_of_bindu/bindu_11/pictures_of_the_brain_s_activity_during_yoga_nidra

More info:
http://www.revolutionhealth.com/healthy-living/natural-health/healing/yoga/yoga-nidra
http://en.wikipedia.org/wiki/Yoga_Nidra
http://www.lifepositive.com/Spirit/meditation/yoga-nidra.asp
http://www.holistic-online.com/Yoga/yoga_nidra_home.htm</description>
		<content:encoded><![CDATA[<p>Here are some links relating to Yoga Nidra that might be of interest;</p>
<p>Research:<br />
<a href="http://www.yoga.net.au/research" rel="nofollow">http://www.yoga.net.au/research</a><br />
<a href="http://www.yogapoint.com/info/research5.htm" rel="nofollow">http://www.yogapoint.com/info/research5.htm</a><br />
<a href="http://www.yogameditation.com/articles/issues_of_bindu/bindu_11/pictures_of_the_brain_s_activity_during_yoga_nidra" rel="nofollow">http://www.yogameditation.com/articles/issues_of_bindu/bindu_11/pictures_of_the_brain_s_activity_during_yoga_nidra</a></p>
<p>More info:<br />
<a href="http://www.revolutionhealth.com/healthy-living/natural-health/healing/yoga/yoga-nidra" rel="nofollow">http://www.revolutionhealth.com/healthy-living/natural-health/healing/yoga/yoga-nidra</a><br />
<a href="http://en.wikipedia.org/wiki/Yoga_Nidra" rel="nofollow">http://en.wikipedia.org/wiki/Yoga_Nidra</a><br />
<a href="http://www.lifepositive.com/Spirit/meditation/yoga-nidra.asp" rel="nofollow">http://www.lifepositive.com/Spirit/meditation/yoga-nidra.asp</a><br />
<a href="http://www.holistic-online.com/Yoga/yoga_nidra_home.htm" rel="nofollow">http://www.holistic-online.com/Yoga/yoga_nidra_home.htm</a></p>
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		<title>Comment on The Birds are Free, are we? by Ashtanga Yogi</title>
		<link>http://russellsashtanga.info/wp/2008/02/11/the-birds-are-free-are-we/comment-page-1/#comment-5</link>
		<dc:creator>Ashtanga Yogi</dc:creator>
		<pubDate>Wed, 16 Jan 2008 13:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://russellsashtanga.info/wp/2008/02/11/the-birds-are-free-are-we/#comment-5</guid>
		<description>&quot;Even the birds singing outside your windowsill on what looks like another magnificent summer&#039;s day appear as a gift to the wise person.&quot;, Robin S. Sharma from the book The Monk who sold His Ferrari.</description>
		<content:encoded><![CDATA[<p>&#8220;Even the birds singing outside your windowsill on what looks like another magnificent summer&#8217;s day appear as a gift to the wise person.&#8221;, Robin S. Sharma from the book The Monk who sold His Ferrari.</p>
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