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“The more we understand ourselves, others and the differences, the easier our path becomes. Obstacles become play things.” – Russell Smithers (November 2009)

Copyright © 2009 Russell Smithers

Yogic and Spiritual practice are not so much about the vehicle of practice, as it is about how you drive that vehicle. For example I have been practicing various yogic techniques for years now, and through it I have gained the understanding that each day, each moment is the real practice, when it is lived fully.

How do you make a start? Well you don’t have to go to yoga classes, or Tai Chi, or any other such class, although they will help you, and give you formal practices. They will also provide better understanding of the body and be very beneficial in many ways. However, all said and done, you can start right now, without a formal practice.  Start where you are, be easy and understanding with your self, and never give up on your self or what your trying to do. Water given enough time reduces the nature of a rough pebble to a rounded and smooth one in nature, streamlined to fit into it’s role of being a pebble.

What is the practice? Anything you choose, pick say your job, make it your mission to become the master of the job you do.  Or maybe pick one thing you do at work, or at home, and master that one small aspect. This will bring great benefits, you will make much progress, others will notice how well you do something, and negative feelings will drop away. Your state of being will become enhanced, just by taking care and attention of what and how you do it,  and in the attempted perfection of what you do.

In terms of yoga this is seva (service) and karma (yoga of action). You will confront negative emotions and thoughts, you will be distracted and have to pull yourself back from these distractions. You will be practicing one of the 8 limbs of Patanjalis Yoga, or royal yoga. By continually bringing your self back to this one thing (a single task, the entire working day, whatever you chose) you will be practicing concentration, and in doing so you will be practicing several other limbs as well. The process you will go through in making this thing the focus of your attention, will be to make good progress and preparation for your future; you will become better at what you do, and better prepared yogic  or other practices you may want to undertake. Becoming better at what you do, will make you more noticed by others, and more effective, now who wouldn’t want some one who shines out and causes less problems for others?

Over time, obstacles to your health, progress and state of being will fall away, and you will find success more naturally and easily flows with less and less effort. You will become more joyful and calm, and things will bother you less. Focus on the process and the working towards perfection and push other negative thoughts and emotions aside, recognise them, understand them, but don’t dwell on them to the point of being overlay distracted by them. The practice is in recognising, accepting, understanding and MOVING on from that disturbance (emotional, intellectual etc). The learning of your true nature is what we are talking here, you will dispel various non-truths that you hold about things including yourself, and you will flow and become harmonious in how you are as a person.

So, make it your mission to do your best at one thing, be gentle and understanding with yourself, never give up, although you may stumble and take a break. Do these two things (perfect, and never give up on that), and you will make much progress and be thankful for it.

Namaste

Copyright © 2009 Russell Smithers

“Why does anyone practice yoga at home without the aid of a teacher in the morning, day in, day out? Why, no one is telling you to do it, so why do many people practice yoga on there own?“

The new page Why Do I Practice Yoga? has been added which looks at this topic. This post serves to inform the people who receive weekly digests and those using an RSS feed aggregator, I use RSS Bandit which is a good tool for keeping in touch with RSS enabled websites.

Meditation and it’s relevance to the 8 limbs of yoga are important topics to understand. At first we gain an intellectual understanding so we can direct our practices, eventually the practices lead to experiences beyond the intellect. This subject is explored in the page Meditation and 8 Limbs, this is a post.

“Meditation is something I think most people have heard of, however, the meaning of this word isn’t as widely known. Meditation is a spontaneous state, most of the time when people say they are meditating they are not. They are not even concentrating, they are trying to develop their ability to concentrate. This is a very important point for two reasons, one it allows us to see where we are on the yogic path, and the other because it helps us understand what we are trying to achieve.“

I just received the first official newsletter from the K Pattabhi Jois Ashtanga Yoga Institute, at the end was the following quote that I wanted to share.

“If you only read books, you only have book knowledge. You have to have practical experience by practicing the yamas and niyamas, and asana in the correct method, with correct breathing and correct gazing, in your daily life. This is how you realize the meaning of yoga—how you realize who you are.”

R. Sharath (taken from the offical www.kpjayi.org January 2009 newsletter)

Why would you want to have more than one copy of the yoga sutras? In the past I have mentioned that I find it beneficial to have more than one copy of the Yoga Sutras of Patanjali, and certainly I have seen other people comment on this. That isn’t to say that I don’t gravitate to 1 version more, it’s just that sometimes a different version has an interesting perspective, better explained or easier to understand for a given sutra than in other translations. There are times two or more versions have excellent translations of a particular sutra, and yet the commentary might explain it in a different way that complements the other version. So it isn’t just that one version can be better, they can both be very good and complimentary.

Let me be specific on this, II.32 lists the 5 niyama’s along with a brief description for each, where as II.40 looks into the first niyama. In TKV Desikachar version he translates the first niyama in II.32 as; “Cleanliness, or keeping of our bodies and our surroundings neat and clean“, where as Sri Swami Satchidananda says; “Purity“. I accept that the niyama sutra (II.32) is only listing what the niyamas are, and in this case II.40 tackles the first niyama in more detail, but even II.40 is more understandable to me in TKV Desikachar version. Desikachar has provided a practical description, one that doesn’t take much thinking about to put into practice, and yet, the second needs more thought and the commentary to be referred to before you can make a start at trying to apply it to your life.

In contrast lets look at I.33, TKV’s version has an excellent description; however, Sri Swami Satchidananda’s version has an ok description but a fantastic commentary. For me, both versions are complementary, together they provide a more complete picture of the sutras than just one does. I have to confess to owning several more than 2 versions of the yoga sutras for similar reasons, to keep things fresh and to gain many perspectives on the one center of wisdom, and also to clarify something that’s not fully understood. There are examples in Satchidanand’s version which are more undstandable to me than TKV’s.

Personally out of the 6 or so versions of the sutras I own, I reference the two discussed here more than the others, having said that I also like Swami Vivekananda translation, it has some good commentaries. So become settled in one version first, and then start exploring a few others, obviously you dont’ want to many, and some you may pass on or sell. But find a few copies that work well together and you will find studying the sutras more interesting and engaging. In fact it’s interesting to note that study of books like these which involves study of one self, is the fourth niyama II.44. This is an example where the description in both books for the fourth niyama in II.32 and II.44, work very well together, and at the same time stand on their own.

I hope this helps explain why it is worth investing in several translations. You might like to look at the general book list to see the versions I currently own, although there are a few missing from this list because I haven’t read them yet.

Copyright © 2009 Russell Smithers

The new page Philosophy, Introduction and Practice (see quote below) uses the yoga sutras as the backdrop to look at yoga in the wider context, and the sutras then provide the starting point for the practical aspects of applying the philosophy. It also explains how to put the philosophy into practical daily use. Some of the concepts near the end will be looked at in more detail in later posts.

“The Yoga Sutras of Patanjali is an interesting subject to become acquainted with because yoga is about transforming oneself, and the sutras are of tremendous help with self improvement. Where do you start? Pick up any translation of the yoga sutras and you will see why I pose this question, so I wrote a quick start guide. ” from Philosophy, Introduction and Practice