Meditation and 8 Limbs

Meditation and it’s relevance to the 8 limbs of yoga are important topics to understand. At first we gain an intellectual understanding so we can direct our practices, eventually the practices lead to experiences beyond the intellect. This subject is explored in the page Meditation and 8 Limbs, this is a post.

“Meditation is something I think most people have heard of, however, the meaning of this word isn’t as widely known. Meditation is a spontaneous state, most of the time when people say they are meditating they are not. They are not even concentrating, they are trying to develop their ability to concentrate. This is a very important point for two reasons, one it allows us to see where we are on the yogic path, and the other because it helps us understand what we are trying to achieve.“