“The ideal man bears the accidents of life with dignity and grace, making the best of circumstances.”, Aristotle

“If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.”, Dalai Lama

I have moved most of the content from the old website over to the new one now. Although the articles are not available I shall be reviewing and consolidating their content into new articles.

Welcome, you have visited during a transitional period from the old russellsashtanga.info to the new one, I hope you like it.

Comments always welcome!

Regards

Russell